Eating junk as food
‘Junk Food’ is food that has been produced for its
pungent taste rather than for its health value. It is great fun to eat and it
can look very appealing. But effects of junk food it
is not good for the body. It often contains added chemicals which make it taste
soothing but are unhealthy. It usually contains a lot of animal fat or sugar.
Foods like chips, burgers, crisps, cakes, biscuits, are high in animal fats.
Sweets and fizzy drinks like cola and lemonade are high in sugar. When we eat a
large amount of fat, our bodies turn them into fatty tissue; and a large
amount of sugar can damage our teeth and skin. Junk food lacks the vitamins and
minerals we need. Although people occasionally eat junk food, the body does
best when it is given a healthy balance of nutrients from freshly garden
homemade foods.
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